Goulash is a soup or stew, which is the national dish of Hungary. Normally including meat, we have made it vegetarian by substituting with soya chunks – we doubt you’ll be able to tell the difference! Best suited to lunches or starters.

◊ Cost per portion: £2.00 (lunch)

◊ Cooking time: 1hour 20mins total (includes 20min prep)

◊ Difficulty Level: Schmedium

◊ Servings: 4

◊ Great for reheating or freezing leftover portions

◊ No packing fee for Zero Waste Meals

You recipe box includes:

• 1 recipe card with detailed instructions
• Zero plastic
• 1 large red pepper
• 1 medium onion
• 8 new/mid potatoes
• 8 closed cup mushrooms
• 2 vine tomatoes
• 1 tin of organic chopped tomatoes
• 80g soya chunks
• a spice blend of smoked paprika, cayenne pepper, marjoram and caraway seeds

Not included, but required:

• Rapeseed oil (use the drop down menu to add to your order)
• Salt to taste

Optional extras:

• Crusty sourdough loaf (use the drop down menu to add to order) – if you don’t use it all we recommend slicing and freezing the rest!

Dairy-free and vegan and gluten free. However, it has been packed on a premises that handles wheat, soya, nuts, peanuts, celery, mustard and sesame.